How do i know if i am feeling anxiety?

Anxiety can manifest itself in many different ways. Some people may experience physical symptoms such as a pounding heart, sweating, or trembling. Others may feel like they are in a state of constant worry or fear, and may have difficulty sleeping or concentrating. Still others may have panic attacks, which are periods of intense fear or distress that can come on suddenly and without warning. While everyone experiences anxiety from time to time, it becomes a problem when it starts to interfere with your day-to-day life. If you find yourself feeling anxious more often than not, it might be time to seek out treatment. There are many different options available, and a qualified mental health professional can help you find the one that’s right for you.

What type of anxiety treatments do you provide?

There are many different ways to treat anxiety, and what works for one person may not work for another. It’s important to work with a mental health professional to figure out the best plan for you. Here are some of the most common treatment options: Cognitive behavioral therapy: This type of therapy helps you identify and change negative thinking patterns that contribute to your anxiety. Exposure therapy: This therapy involves gradually exposing yourself to the things that make you anxious. The goal is to help you learn to manage your anxiety in a healthy way. Medication: There are several different types of medication that can be used to treat anxiety. Antidepressants, anti-anxiety medications, and beta-blockers are all common options. Relaxation techniques: Relaxation techniques such as yoga, meditation, and deep breathing can help reduce stress and promote calm. Lifestyle changes: Making changes to your diet, exercise routine, and sleep habits can also help reduce anxiety.

Can Your Doctors Prescribe Medication?

We are able to prescribe a range of medications on a patient basis to aid in their recovery from a disorder.

Does Your Clinic Accept Insurance?

Yes we accept many insurance plans, including Medicare, Cigna & Medicaid to name a few. Alternatively we also have the option of affordable, sliding scale cash plans.

Do you treat any other type of mental health disorder?

Of course! The One-Stop Psychiatric Clinic has a team of psychiatrists, clinicians, and therapists that provide consistent care with tailor-fit treatments to suit your needs. No matter how you are feeling, we will help you!

Anxiety Treatment in Florida

Same-day visits are often possible

See us in our Fort Lauderdale office or by video anywhere in Florida. Ages 6 and up. We take Medicare, Medicaid, Tricare and most major insurance plans. Se habla español.

Request an appointment Call (754) 270-6322

Everyone worries sometimes. With an anxiety disorder, the worry doesn’t let up. It shows up in lots of situations, it can get worse over time, and it starts to get in the way of work, school and relationships.

We treat anxiety in kids from age 6, teens and adults, at our Fort Lauderdale office or by video anywhere in Florida. Same-day visits are often possible.

Types of Anxiety We Treat

Generalized anxiety disorder (GAD)

GAD is constant worry about everyday things like health, money, work or family, and it’s hard to shut off. People with GAD may:

Feel restless, on edge or irritable
Get tired easily
Have trouble concentrating
Have tense muscles, headaches or stomachaches
Have trouble falling or staying asleep

Kids and teens with GAD often worry about school, friends or making mistakes, and some try to be perfect to keep the worry down.

Panic attacks and panic disorder

A panic attack is a sudden wave of fear, often with a racing heart, sweating, shaking, trouble breathing, dizziness, chest pain or nausea. It can last a few minutes or longer. Panic attacks aren’t life-threatening, but they’re frightening. Panic disorder is when the attacks keep coming back and you start worrying about the next one or avoiding places where they’ve happened.

Social anxiety and phobias

Some people feel intense fear around others or in specific situations. Read more about social anxiety disorder.

Adults 18 and older can use our GAD-7 anxiety screener as a private starting point. You can request care at any score.

How We Treat Anxiety

Your first visit is a full psychiatric evaluation. We’ll ask what the anxiety feels like, when it started, what makes it worse and how you’re sleeping. We also check for depression and other conditions that often come with it.

Medication

Antidepressants such as SSRIs and SNRIs are a common choice for long-term anxiety. Examples include sertraline, escitalopram and venlafaxine. Other options include buspirone and hydroxyzine. Your provider will explain how long each one takes to work and what side effects to watch for. Ongoing care is part of medication management. Some patients ask about gabapentin for anxiety; your provider can explain where it fits.

Therapy

Cognitive behavioral therapy is the most studied talk therapy for anxiety and panic. It helps you notice anxious thoughts, question them and change the habits that keep anxiety going. We offer therapy, but openings depend on our therapists’ schedules, so ask our staff what’s available.

Finding the right treatment can take some trial and error, and both medication and therapy take time. Follow-up visits are where we adjust the plan.

If you’d rather start online, see our online anxiety treatment page.

How to Get Started

1. Ask for an appointment

Call (754) 270-6322 or request an appointment online. We’re open Monday through Saturday, 9:00 AM to 5:00 PM, and same-day visits are often possible.

2. We call you back

Our staff check your insurance, send your intake packet and confirm the time of your visit and whether it’s in our Fort Lauderdale office or by video.

3. Your first visit

Your provider goes over your symptoms, history, past treatment and current medications, then talks through a plan with you.

Common Questions

How do I know if it’s normal worry or an anxiety disorder?

Anxiety disorders involve worry or fear that doesn’t go away, shows up in many situations and gets in the way of daily life. An evaluation can sort out what’s going on.

Can anxiety be treated by video?

Yes. Evaluations and follow-ups can be done by video while you’re in Florida.

Do I have to take medication?

No. Some people use therapy, some use medication and many use both. Your provider will talk through the options with you.

Do you treat anxiety in children?

Yes, from age 6. A parent or guardian is part of the visit.

Does insurance cover anxiety treatment?

Coverage depends on your plan. Our staff check it before your visit, and we have sliding-scale self-pay rates.

Insurance and Cost

We take Medicare, Medicaid, Tricare, Aetna, Blue Cross Blue Shield, Cigna, UnitedHealthcare, Humana and Optum, and we have sliding-scale rates if you’re paying yourself. We check your coverage before the visit. The price of the medication itself depends on your pharmacy and plan. More on insurance.

We see patients from age 6, and same-day visits are often possible. Several of our providers and staff speak Spanish. Request an appointment or call (754) 270-6322.

Who You’ll See

Your care is with our team of physicians, psychiatric nurse practitioners and a physician assistant. Visits are available in English, Spanish, Russian, Urdu and Hindi. You can meet our providers before you book, and our staff can help you choose someone who’s a good fit.

Dr. Andrew C. Rucker, DOPsychiatrist

Dr. Murtaza Ali, DOAddiction specialist and family physician

Dr. Heather Brathwaite, PhD, PMHNP-BCPsychiatric nurse practitioner

Michelle KovalPsychiatric nurse practitioner. Speaks Russian

Neal Fouke, PAPsychiatric physician assistant

Muhammad Nawaz, PMHNP-BCPsychiatric nurse practitioner. Speaks Urdu and Hindi

We aren’t an emergency service. If you’re thinking about suicide or you’re in crisis, call or text 988. If you or someone else is in immediate danger, call 911.

Medically reviewed by Dr. Andrew C. Rucker, DO, psychiatrist, on October 6, 2026.

Sources: NIMH: Anxiety Disorders; NIMH: Generalized Anxiety Disorder; NIMH: Panic Disorder. This page is general information, not medical advice.

Request an Appointment

Tell us how to reach you. Our team calls back the same business day, Monday to Saturday, 9 AM to 5 PM. Your appointment is confirmed once staff call you to set the time and place.

Prefer to talk to someone? Call (754) 270-6322.

Our Office

3015 N Ocean Blvd, Ste C101, Fort Lauderdale, FL 33308. Phone: (754) 270-6322. Open Monday to Saturday, 9 AM to 5 PM. Video visits are available anywhere in Florida. Directions and parking.