Blog
Explore our mental health blog for expert tips, treatment insights, and wellness advice from licensed psychiatrists in Florida.
Identifying Eating Disorders and Taking Action
Eating disorders are often brushed under the rug or misunderstood. They affect millions of people, impacting their bodies and minds in ways many of us might not even notice at first. Whether it’s skipping meals, obsessing over calories, or extreme exercise, the warning signs aren’t always obvious, especially when it’s happening to someone close to you—or even yourself. But catching the signs early can make a huge difference. Let’s talk about what to look for, why it matters, and how to get help if you or someone you know might be struggling.
You’re Not Alone: How to Deal with Depression and Where to Find Help
Depression is more than just feeling sad or going through a rough patch—it’s a real mental health condition that affects millions of people worldwide, including
How to Improve Your Sleep in Stressful Times
When the world seems to be falling apart, it can be hard to relax. You might find yourself constantly going over what could or will happen, or maybe even running through the past and trying to figure out how you messed up so much in the first place.
Unplug The Gadgets 30 Minutes Before Bed
It’s no secret that stress can take a toll on your sleep. If you’re finding it hard to catch some zzz’s, unplugging from your gadgets may help.
According to a recent study, spending time on devices like phones and laptops before bed can make it harder to fall asleep. The blue light emitted from screens can disrupt your body’s natural sleep cycle.
What is Bipolar disorder?
Bipolar disorder also called manic depression, is a mental health condition that causes people to experience extreme changes in mood. Symptoms of bipolar disorder can include periods of depression, followed by periods of mania or hypomania. Although bipolar disorder can be a lifelong condition, it is possible to manage the symptoms with medication and therapy. The highs, or mania, can be very intense and last for long periods of time. The lows, or depression, can be just as intense and last for long periods of time. People with bipolar disorder often have trouble functioning in their everyday lives.
Symptoms of bipolar disorder
Bipolar disorder is a mental illness that causes extreme shifts in mood, energy, and activity levels. People with bipolar disorder can have periods of intense happiness, followed by periods of deep depression. These mood swings can be so severe that they interfere with everyday life.