Insomnia Treatment in Florida
When you don’t get enough or quality sleep, you can have insomnia, which causes disturbances in your mood or ability to function.
Approximately 10% of people around the world experience insomnia that can be classified as a medical condition. While it’s typically not dangerous, there are many ways to treat it, including both medication and mental health support. At One Stop Psychiatry clinic, our team of experts offers a wide range of treatment tailored to treat insomnia and recover your quality of sleep.
Whether you’re in Fort Lauderdale, Palm Beach Gardens, or Miramar, Florida or secure online care anywhere, we’re here to help you back to better nights.
- Book An Appointment Within 24 Hours
- Meet Your Expert Provider
- Medication Management & Ongoing Therapy
What is
Insomnia?
Insomnia is a common sleep disorder which makes it difficult falling asleep, staying asleep, or waking up too early, leading to significant distress or impairment in daily functioning. It affects millions of people. It can be a short-term issue (acute) or something that lasts a long time (chronic), and it can seriously affect your daily functioning.
Although insomnia is a disorder in its own, it frequently coexists with mental health conditions such as anxiety, depression, PTSD, or ADHD.
Acute insomnia lasts from one night to a few weeks. Insomnia is chronic when it happens at least three nights a week for three months or more.
Common Symptoms of Insomnia
There are many symptoms of Insomnia, but these are divided into two categories. It can affect you in the night as you try to sleep and the impact your insomnia has on your day after a night of lost sleep.
Difficulty in falling asleep at night
Waking up too early
Difficult to concentrate in the day time
Mood swing, irritability or depression
Loss of interest in hobbies or activities
Feeling low energy or fatigue
Disruption in your daily routine
Types, Causes of Insomnia
There are many types of Insomnia such as:
Acute Insomnia: If you have trouble falling asleep for short term, usually lasts for few days or a week.
Chronic Insomnia: chronic Insomnia is when it occurs at least three nights a week for 2,3 months or more. It may be due to stress, depression or other medical conditions
Onset Insomnia: In this type, you feel trouble falling asleep at the beginning of night.
Sleep Maintenance Insomnia: This means you have trouble staying asleep during the night or wake up too early.
What causes Insomnia?
There are many causes of Insomnia depend on different factors. It can be acute, chronic or due to other mental health conditions depending on your medical history. Some of the causes includes:
Stress or Anxiety
When stress takes over, it can keep you awake at night, making it hard to calm your mind enough to fall asleep or stay asleep. Whether it’s about relationships, work, money, or dealing with something tough like losing a job or a divorce, stress can definitely lead to insomnia.
Medical Health conditions
Your physical health plays a significant role in how well you sleep. This can range from temporary issues like minor infections or injuries, back pain, heart disease, diabetes, and even heartburn to long-term conditions such as acid reflux or Parkinson’s disease. Hormonal changes in women during menstruation, pregnancy, and menopause also cause short-term insomnia.
Depression
Mental heath conditions or past trauma also affects sleep patterns. It may cause waking up late. Many people have chronic insomnia due to one of the mental health condition such as anxiety, depression.
Sleep Habits
Your sleep habits, often referred to as sleep hygiene, can play a significant role in whether you experience insomnia. This includes factors like your napping routine (takes nap in day time), your bedtime (watching TV till late at night or using mobile phones), your caffeine intake, which keep you up if you consume them too soon before bedtime and other related habits.
How to Diagnose Insomnia?
Understanding your sleep patterns and daily routines is the first step in diagnosing insomnia. Our mental health professionals at One Stop Psychiatry take the time to comprehend and compile a thorough understanding. They will do a physical exam and ask about your medical history, sleep history, and symptoms.
Your physical tests and health history may identify illnesses that could explain your insomnia.
Your routine during the day or bed time habits.
Check your medical history if you have stress, anxiety, or any other emotional concerns.
They may also ask about the usage of caffeine, alcohol or screen time before bed
How Is Insomnia Treated?
At One Stop Psychiatry Clinic, we provide a range of treatment options designed to address the unique needs of those experiencing insomnia. We aim to deliver efficient, individualized Insomnia treatment that targets both the symptoms and root factors of insomnia.
Treatment options for Insomnia
Here are several insomnia treatments choices that are accessible:
Psychotherapy:
Psychotherapy, especially Cognitive Behavioral Therapy for Insomnia (CBT-I), is a very effective solution for insomnia. CBT-I emphasizes recognizing and altering thoughts and actions that adversely impact sleep. This therapy choice assists patients in cultivating healthy sleep practices, handling sleep-related anxiety, and creating a supportive sleep atmosphere. Our skilled therapists collaborate closely with patients to customize this therapy to their individual requirements, establishing it as a fundamental aspect of our insomnia treatment program.
Medication Management
A comprehensive insomnia treatment plan may include medication sometimes. This could entail taking prescription sleep aids, over-the-counter sleep aids, or antidepressants that also help people fall asleep. In order to ensure safety and efficacy, our psychiatrists closely monitor medication management, which is often combined with other therapies, such as psychotherapy, to produce the best results.
Changes in Lifestyle
Changes in lifestyle are significant for insomnia treatment. This includes the formation of a consistent sleep schedule, the development of a bedtime routine that fosters relaxation, the restriction of caffeine and alcohol consumption, and the guarantee that the sleep setting is cozy and conducive to sleep. Our team is here to provide guidance and support in executing these modifications, which are key to improving sleep quality and duration. Our team is here to provide guidance and support in executing these modifications, which are essential to improving sleep quality and duration.
Ketamine Treatment
Ketamine therapy is an innovative approach for those who haven’t responded well to conventional treatments. Research shows that ketamine can act quickly as an antidepressant, making it a great choice for those whose insomnia stems from depression or anxiety. With careful medical oversight, low doses of ketamine are provided in a safe setting, giving hope to those struggling with chronic (long-term) insomnia.
How to prevent Insomnia?
Adapting healthy habits can help you prevent Insomnia:
Maintain a regular sleep routine.
Go to sleep and rise at the same hour daily—even on weekends.
Avoid taking naps during the day. Daytime napping may complicate falling asleep at night.
Reduce time spent in front of screens before bedtime.
Excess use phones, tablets, or e-books—blue light may disrupt your body’s natural sleep cycle.
Avoid caffeine, nicotine, and alcohol in the evening. These substances interfere with sleep; caffeine and nicotine are stimulants, while alcohol can lead to waking up during the night.
Exercise consistently—but avoid doing it right before sleep. Remain active throughout the day, but complete exercise sessions at least 3–4 hours prior to bedtime.
Avoid large meals prior to sleeping. A hefty meal can interfere with sleep. Choose a small snack if you’re feeling hungry in the evening.
Establish a conducive atmosphere for sleep. Maintain a dark, quiet, and cool atmosphere in your bedroom. Utilize sleep masks, earplugs, fans, or white noise devices if necessary.
Create a calming evening routine. Relax by reading, enjoying a warm bath, or listening to soothing music.
If you’re unable to sleep, leave your bed. Engage in a calm, soothing activity (such as reading) until you start to feel sleepy once more.
Create a task list to declutter your thoughts and lessen evening worries.
Restrict liquids in the evening Minimize the likelihood of getting up at night to visit the bathroom.
Insomnia Treatment with One Stop Psychiatry
When you choose One Stop Psychiatry clinic for your insomnia treatment, you unlock a variety of benefits that focus on alleviating your insomnia symptoms while also promoting better mental health and well-being. We offers a wide range of treatment options, from psychotherapy to innovative therapies like ketamine infusion, we ensure that each patient gets a treatment plan tailored to their specific needs and circumstances. Our aim is to provide you care, education and ongoing support.
We offer both In-Person insomnia Treatment or Telemedicine(Online Treatment) according to your needs.
In-Person Insomnia Treatment
We offer In-Person Treatment for Insomnia for those who prefer face-to-face care, we provide outpatient psychiatric services at our conveniently located offices in Fort Lauderdale, Palm Beach Gardens, and Miramar, Florida. Meeting with your provider in person allows for direct connection and may help some individuals feel more focused and supported in a professional environment.
Online Insomnia Treatment (Telepsychiatry)
We also provide virtual therapy sessions to treat Insomnia. If visiting in person isn’t ideal, our telehealth services allow you to receive expert care from the comfort of your home. Through secure, live video sessions, you’ll work with your psychiatrist or therapist just as you would in the office. .
Start Your Recovery Journey with One Stop Psychiatry
Whether you choose to receive care at our clinics or prefer virtual appointments from the comfort of your home, One Stop Psychiatry is here to help you recover your mental health.
Call us today at: Ph: (754) 270-6322
To Answer your questions
How do i know if i have Insomnia?
There are many symptoms of Insomnia varying from person to person.
It may cause due to stress or anxiety
Due to poor sleep habits
excess use of caffeine, alcohol or certain medications
Due to medical and mental health conditions
If you feel any of these just contact a doctor. Our team of experts are always here to assist you and help you to understand the root cause and provide you a personalized treatment according to your needs.
What type of Insomnia treatments do you provide?
There are variety of treatments for Insomnia, it involves a multifaceted approach which include lifestyle changes, psychotherapy, and possibly medication.
we emphasize Individualized treatment plans that could include
Cognitive Behavioral Therapy for Insomnia (CBT-I)
Lifestyle modification and sleep hygiene support
Medication management (if appropriate)
- Innovative Treatments like Ketamine Infusion Therapy
Telepsychiatry or in-person appointments in Florida
Can Your Doctors Prescribe Medication?
We are able to prescribe a range of medications on a patient basis to aid in their recovery from a disorder.
Does Your Clinic Accept Insurance?
Yes we accept many insurance plans, including Medicare, Cigna & Medicaid to name a few. Alternatively we also have the option of affordable, sliding scale cash plans.
Do you treat any other type of mental health disorder?
Of course! The One-Stop Psychiatric Clinic has a team of psychiatrists, clinicians, and therapists that provide consistent care with tailor-fit treatments to suit your needs. No matter how you are feeling, we will help you!