Four types of Borderline Personality Disorder
What is Borderline Personality Disorder? Borderline Personality Disorder is a complex mental health condition. Individuals need longer time to achieve an even-keeled emotional balance since they often experience strong and overriding emotions. They are not able to maintain relationships in an easy manner and are abraded by feelings of abandonment. Destructive mental patterns are prone […]
Signs of Gambling Addiction
Recognize the Signs of Gambling Addiction & Know If You Might Have a Problem Not everyone who gambles goes through a problem. Gambling may start as an enjoyable hobby, perhaps a relaxed game evening with friends or a rare wager at the racetrack. However, for certain individuals, it can develop into a significant problem referred […]
Post-Traumatic Stress Disorder (PTSD)
Post-traumatic stress disorder (PTSD) is a widespread mental health issue that can occur after experiencing a traumatic event. It includes symptoms like flashbacks, anxiety, negative thoughts and beliefs, hypervigilance, and more. At One Stop Psychiatry, our professional team provides evidence-based treatment for PTSD, e.g, psychotherapy, also known as talk therapy. We offer both telepsychiatry and […]
Is Telepsychiatry Effective?
Telepsychiatry offers psychiatric services via video calls, phone calls, or text messaging for mental health care. You can get assessed and have therapy from a distance. It’s becoming more popular now since many people want easier ways to get mental health help. Research says it works just as well as going to a doctor’s office […]
Caring for Mental Health at Work: How to Support Yourself and Your Team
Supporting mental health in the workplace doesn’t require big, dramatic changes—it can be as simple as taking small steps to protect your own well-being and being mindful of those around you. Whether it’s setting boundaries for yourself, offering a listening ear to a co-worker, or advocating for mental health awareness in your company, these actions can help create a healthier, more productive environment for everyone.
Understanding Anxiety: What to Look For and How to Handle It
Anxiety is something most of us experience at some point in life. Whether it’s feeling nervous before a big presentation or worrying about an upcoming event, anxiety is a normal part of being human. However, when anxiety starts to interfere with your daily life, it might be time to take a closer look. Anxiety disorders […]
You’re Not Alone: How to Deal with Depression and Where to Find Help
Depression is more than just feeling sad or going through a rough patch—it’s a real mental health condition that affects millions of people worldwide, including many here in the U.S. Despite how common it is, depression is often misunderstood, leaving many to feel isolated or unsure about how to deal with it. So, let’s break […]
Proven Tools to Master Your ADHD:Say Goodbye to Chaos
Being an adult with ADHD can frequently feel overwhelming. The book “Taking Charge of Adult ADHD” by Dr. Russell Barkley is a ray of hope for people who are having trouble controlling their symptoms since it provides useful tools and techniques. This book focuses on how to survive in spite of ADHD rather than going into great detail on the diagnosis itself.
Several useful methods that assist in addressing the difficulties of adult ADHD head-on are at the core of the book:
Panic Attack Survival Guide: Easy Self-Care Tips for Overcoming Anxiety
Have you ever been going about your day when, out of nowhere, your heart starts racing? Maybe you feel like you can’t catch your breath, or it feels like the walls are closing in. It’s scary, right? If you’ve had a moment like this, it might have been a panic attack. And guess what? You’re not alone. Panic attacks are way more common than you think, and they can happen to anyone.
The good news is, you can get through them. They’re uncomfortable, for sure, but with a little know-how, they don’t have to control your life.
The Power of Healthy Relationships: How Connection Boosts Mental Health
We all know relationships matter. But I don’t think we realize just how much they impact our mental health. Think about it. The people around us—whether it’s family, friends, or even our partners—can either make us feel at peace or leave us totally drained. I know, because I’ve felt both. That’s why having healthy relationships isn’t just nice to have. It’s essential for how we feel, day in and day out.
Let’s talk about why these relationships are so important for your mental health. And more importantly, how you can start building better ones. We’ll also get into how to handle it when a relationship starts to feel… well, toxic.