Understanding Anxiety: What to Look For and How to Handle It
Anxiety is something most of us experience at some point in life. Whether it’s feeling nervous before a big presentation or worrying about an upcoming event, anxiety is a normal part of being human. However, when anxiety starts to interfere with your daily life, it might be time to take a closer look. Anxiety disorders […]
What Causes Anxiety? Symptoms and Treatment Options
Anxiety is a mental health disorder characterized by feelings of worry, anxiety, or fear that are strong enough to interfere with one’s daily activities. There are different types of anxiety disorder. Causes include stress, trauma, genetics, and others. Symptoms of anxiety may include feeling irritable, restless or jittery, having muscle tension, or having trouble sleeping. The most common treatment options for anxiety disorders are therapy and medication.
Types of Anxiety
There are different types of anxiety, and each type can have different symptoms. Treatment options will vary depending on the type of anxiety you have. Here are some of the most common types of anxiety: